Protein-Packed Sea Moss Shake
Are you looking for a delicious and nutritious way to start your day? Look no further! Our creamy beet protein smoothie is so easy to make and packed with nutrients. Let's dive into the ingredients and benefits of this refreshing drink.
Ingredients and Measurements:
8 oz of your choice of milk (Use oat milk for maximum creaminess, almond milk for lower calories, and cow’s milk for max protein content)
1/3 cup of pineapple
1/4 of a banana
2 medium sized beets (make sure they’re cooked)
2 tbsp of OG sea moss gel
2 chopped dates
1 scoop of protein powder of your choice (vanilla or chocolate is best for this recipe)
1/2 cup of ice cubes
Directions:
Add all ingredients to a blender.
Blend until smooth and creamy.
Pour into a glass and enjoy!
Benefits of Each Ingredient:
Milk: Provides calcium and protein for strong bones and muscles.
Pineapple: Helps facilitate detox within the body.
Beets: Amazing for the cardiovascular system.
Banana: Adds natural sweetness and provides potassium and vitamins B6 and C.
OG Sea Moss Gel: Contains essential minerals like iodine, calcium, magnesium, and potassium, which are important for overall health.
Dates: Carbohydrate rich and energizing.
Protein Powder: Helps build and repair muscles, especially after exercise.
Ice: Adds a refreshing chill to the smoothie.
Additional Tips:
Adjust the amount of milk or ice to achieve your desired consistency.
Experiment with different protein powders to find your favorite flavor combination.
Hope you get to try this nourishing drink. Cheers to good health!